Course curriculum

  • 1

    Intro

    • What is Mindfulness?

    • Notes

    • Suggested Readings

    • Beginning Guided Meditation

    • Beginning Meditation (just gathas)

    • Discourse on the Four Establishments of Mindfulness (satipatthana sutta)

    • Discourse on the Full Awareness of Breathing (anapanasati sutta)

    • Resources

  • 2

    Week 1: Calming Breath and Body

    • Calming Breath and Body

    • Counting Breaths

    • Guided Calming Meditation

    • Calming Meditation (just gathas)

    • Practice Guide

    • Suggested Readings

    • Notes

  • 3

    Week 2: The Body Alive

    • Awareness of Posture Guided Meditation

    • Suggested Readings

    • Lecture